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There are a number of commercial varieties and cultivars of onions available: Globe-shaped onions may be white, yellow, or red. They have strong flavour and are used chiefly for soups, stews, and other prepared dishes and for frying. Bermuda onions are large and flat, with white or yellow colour and fairly mild taste.
Skin and hair
As a good source of vitamin C, onions may support the building and maintenance of collagen.
Collagen provides structure to skin and hair.
Blood pressure moderation
A 2019 reviewTrusted Source found that quercetin, a compound in onion skin, had links to lower blood pressure when the researchers extracted it and administered it as a supplement.
However, the study did not examine the potential effects on blood pressure of eating onion as part of the diet rather than taking quercetin in supplement form.
